Strength. Confidence. Well-Being.
It's no mistake that you've landed here. No moment, no event, no experience is ever wasted. Whatever has brought you to this moment rest assure you are in the right place. Your journey now loading....God Bods Nutritional Support and Personal Training unlocks a whole new dimension that can take your health and well being to the next level.
Strength. Confidence. Well-Being.
It's no mistake that you've landed here. No moment, no event, no experience is ever wasted. Whatever has brought you to this moment rest assure you are in the right place. Your journey now loading....God Bods Nutritional Support and Personal Training unlocks a whole new dimension that can take your health and well being to the next level.
Meet Crystal
Personal Trainer, Nutrition Coach and BodyBuilder
NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Competitive Bikini Bodybuilder, wife, mom, school volunteer, and taxi to my kids. My life and everything I did revolved around the care of others. There was no self care. There was never enough time in the day. My weight spiraled out of control, I was anxious, and depressed. I was heavily medicated and caffeinated struggling both physically and mentally. I finally had enough. I began weekly life coaching, sought out Christian counseling having sessions monthly, and hired a personal trainer. I had to prioritize some things, discontinue some things, and change my mindset. IT'S POSSIBLE. At age 47 I feel the best I've ever felt and I'm in the best physical shape of my life. I am honored and privileged now to serve and support others who are in pursuit of living their best lives. Join me!
Your Fitness Journey
God Bods
One on one personal training, virtual remote coaching, and nutrition design.
What I've learned is you have to fuel your body with the right stuff for whatever journey you are on. Whether it's weight loss, weight gain, competition, lowering your cholesterol, reducing your medication dependence, lowering your blood pressure and even mental health. Food equals energy. What type of food is going to give you the type of energy you need? Next, you have to get moving!!! Lift weights. Myth buster... Lifting weights does not make you bulky, unless you wanna be bukly:) Fact. Strength training preserves your muscle and bones and produces positive endorphins in some cases easing anxiety and depression.
Christian-Inspired Apparel
Shop The Stoh, Inc.
Christian inspired fitness brand designed to make you smile, inspire, provoke thought and get you some crazy looks all for the purposes of sharing the love of Jesus. The phrases and graphics are unconventional and a bit wacky to say the least.
Working with Clients
Contact Crystal
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